The Art of Mastering Exercises

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Pain Reduction: Best Exercises for Chronic Pain

Moving or exercising is a great way in reducing pain, so it is wrong to think of skipping exercise when you are in pain because exercise can improve your quality of life. It is not that easy, but it doesn’t require you to run like an athlete and get too exhausted to gain best results and to get back on track with your health and fitness. Exercise is the best way to reduce your perception about pain, and helps overcome limited functioning. Just always be reminded to pace yourself and consult a physical therapist for medical advice. Allow us to tell you the best exercises to help reduce your pain and increase your overall health and wellness.

For those who have physical capability, walking is the best form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, that provides a list of healing benefits. Physiologically speaking, walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking is a cheap and convenient way to boost your energy and strengthen your stamina that can be done almost anywhere such as in malls, parking lots, or school tracks. There have been studies showing low-impact aerobics being the most effective form of exercise for those people suffering from FMS or fibromyalgia symptoms. Fibromyalgia syndrome affects the muscles and soft tissue causing chronic muscle pain, sleeplessness, fatigue, painful and tender joints, muscle spasms or tightness, and fatigue or decreased energy. There are theories that stress or poor physical conditioning are the possible causes of fibromyalgia. Biking is another good aerobic exercise in reducing pain, because with the back-and-forth reciprocal motion, it helps provide relaxation to the muscles and joints. Water aerobics and swimming are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Using elliptical trainer is a lower-impact exercise compared to treadmill.

Stretching can be done at least once a day in order to loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia, as well as it helps boost energy, build endurance and improves concentration and sleep. Strength training works for your chest, shoulders, arms, abs and back areas, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.

Exercise has a lot of benefits not only fro improving fitness but also in pain reduction and overall wellness. So it is better to start your exercise plan as early as now so you can gain its benefits.

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