Practical and Helpful Tips: Resources

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Finding the Right Personal Trainer Gone are the days when personal trainers were only for the rich and famous. If you don’t feel motivated to workout on your own, and you love variety but couldn’t make your own program, or if you are very specific about your training goals, hiring a personal trainer can be beneficial. But how do you select one, knowing the large number of these fitness professionals these days? What to Look For Among the most important things to look into is the trainer’s credentials. You want to hire someone who has a reputable certification and a degree in exercise and fitness preferably. Three reputable certification bodies that let you to search for local trainers are the National Strength & Conditioning Association, the American Council on Exercise, and the IDEA Health and Fitness Association.
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The Aerobics & Fitness Association of America and the American College of Sports Medicine are two other good certifications, but they do not offer a web search tool) on their websites. In general, these sites are helpful because they include information on the trainer’s qualifications, which are, of course, crucial in deciding to hire the professional. Besides fitness/exercise certification and formal education, you should also work with a trainer who has current certification in CPR and First Aid .
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Interviewing a Trainer Remember that this trainer will be working for you. Therefore, treat your initial meeting as a job interview, during which you must ask the following questions: > What credentials do you have, and how long have you been working as a personal trainer? > How do you motivate your clients to help them reach their goals? > After telling you about my specific fitness goals, what type of workout plan do you want me to follow? > Can you give me a few client references whom I can call? > What are your available hours? If a trainer won’t commit to a schedule that’s convenient for you, obviously, you’ll have to find another one who will. > What fitness tests (blood pressure screening, strength and stability, etc.) do you perform, and how often should I take them? > What are your cancellation rules? Trainers usually have to be notified at least 24 to 48 hours in advance of a cancellation if you want the payment to be canceled as well.