The Art of Mastering Workouts

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Traits To Look For When Searching For A Personal Trainer

Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal fitness trainer is recommended to jump start and motivate you towards your fitness goals. You should have a personal trainer that can check your exercise routine, make you very accountable and inspire and motivate you.

However, hiring a good and reliable personal trainer can be difficult. There are many fraudsters out there who will pounce on the lack of wisdom or judgement of inexperienced fitness enthusiasts and customers. You will need to distinguish the qualified and skilled personal trainers who can actually help you get fit and healthy. If you are ready to look for a personal trainer, hire one with the following traits and qualities.

Education: It is easy for anyone to pretend and claim to be a personal fitness trainer. However, in order for you to distinguish a highly qualified and skilled personal trainer, take a look at his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.

Certification: Many personal trainers will claim that they are certified professionally. However, there are numerous agencies out there claiming to provide certifications even if they are not reputable or legit. To verify if a prospective trainer is qualified to perform his profession, ask what requirements he fulfilled to be certified as a personal fitness trainer. Reliable certifying agencies will require applicants to pass both practical and written exams. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).

Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. Although there is no specified number of years, choose a personal trainer with several years of professional experience.

Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to see signs of overexertion and dehydration from his clients. A reliable personal trainer can evaluate how well you are before and after workout sessions and provide valuable insights and recommendations.

Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They can communicate well and will encourage you to achieve your fitness goals by performing better.

To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.

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